Meditation Basics - Zoom Class

Service Description

During this class participants learn about a few basic breathing techniques and visualization techniques that can help individuals are just just learning how to meditate. It's important to have a good foundation if meditation is something you are adding to your own personal wellness plan. Here is a perfect place to start! Participants are not required to have video enabled or available. As long as you can hear the class - you will be able to follow along without any issues!